Apparel for daily reminders.

You wake up feeling heavy sometimes, the weight of the day making it feel almost impossible to get out of bed. Throw on a comfy tee or hoodie that reminds you: “I am strong, I am capable, I am resilient. I can do this.”

You have seen struggle and fought your way back. Through those struggles, you never let your heart grow cold, but you’re learning how let boundaries protect it. You love deeply, sometimes it feels like you feel too much, but you know in your heart that doesn’t make you weak. You’ve climbed mountains and it hasn’t been easy, but you’re here now.

You are the wolf.

“You have been assigned this mountain to show others it can be moved.”

-unknown

Women's rolled cuff muscle tee

CA$55.00

Let this soft, flowy tee serve as a reminder of your inner strength. Locally Screen Printed on Bella + Canvas Women’s rolled cuff muscle tee in Black. Make this a closet staple that you’ll never want to take off.

Fabric:
- 65% polyester 35% viscose, 32 single, 3.7 oz.

Available sizes:
S | M | L | XL

Classic Women's tee

CA$40.00

Simple, soft, and comfy. This classic tee is a reminder that there is always hope. A reminder to yourself, a reminder to others who ask what this tee represents, or a reminder to curious passerby’s that wonder what it means. Locally Screen Printed on Anvil apparel Lightweight Women’s tee in Heather Dark Gray, this tee is ready to wear again and again.

Fabric:
- Preshrunk jersey knit | 100% Combed Ring Spun Cotton

Available sizes:
S | M | L | XL

It's Okay to Cry Unisex Tee

CA$50.00

Wear it proud and tell all your friends, family, strangers–let everyone know that it’s okay to feel, struggle, show emotion, and most importantly, whoever you are, whatever age you are: it’s OKAY to cry. Locally Screen Printed on Bella + Canvas Jersey Short Sleeve tee in Vintage Black. Make this a closet staple that you’ll never want to take off.

Fabric:
- 100% Airlume combed and ring-spun cotton

Available sizes:
S | M | L | XL

Classic Unisex Tee

CA$40.00

Simple, soft, and comfy. This classic tee is a reminder that there is always hope. A reminder to yourself, a reminder to others who ask what this tee represents, or a reminder to curious passerby’s that wonder what it means. Locally Screen Printed on Anvil apparel Adult Lightweight tee in Heather Dark Green or Heather Navy, this tee is ready to wear again and again.

Fabric:
-65% Polyester / 35% Ring Spun Cotton.

Available sizes:
S | M | L | XL


Additional Details:

Care Instructions:
- To maintain the Screen Printing, we recommend washing inside out in cold water and hanging to dry.

Screen Printed locally in Calgary, AB by Matte Black Design Studio

To place an order, please email me with size, quantity, and selection.

Meet the founder

I have spent time with wolves and they are some of the most beautiful teachers and healers. They give healing and loving energy, while still protecting their own energy. What it is to spend time with them, I can’t put into words, but they have always reminded me of the strength we all have inside of us.

My name is Tara Victoria. The idea to create You are the Wolf came out of my pain, healing, learning, and growing through my experience with abuse. The more time passed from those dark moments, the more YATW grew into something for everyone–a reminder of hope and strength for whoever needs it, where ever they may be, for whatever battle they may be facing. A reminder that we’re all carrying our own struggles and that we’re not alone in this world.

You are the wolf is a reminder of strength. It’s a symbol for hope, healing, community, and love. It’s a reminder to be gentle with yourself and reflect on how far you’ve come, regardless of where you are in your life. It’s self protection and empowerment, married with the ability to love and be loved.

So wherever you are in this moment, however this found you…never forget: you are the wolf.

Follow along on Instagram @youarethewolfco

“I believe your tragedies, your losses, your sorrows, your hurt happen for you not to you. And I bless the thing that broke you down and cracked you open because the world needs you open.”

-unknown

Resources

For whatever you or someone you love is dealing with, here are some resources. Please know you are not alone.

Mental Health

  • thetrevorproject.org
    (866) 488-7386

  • Canadian Mental Health Crisis Line
    (888) 353-2273

    Crisis Society Mental Health Line
    310-6789 (no area code needed)

    24-Hour Crisis Line
    (403) 266-HELP (toll free)

    Mental Health Help Line
    (877) 303-2642 (toll free)

  • National Suicide Prevention Lifeline
    (800) 273-8255

Self-Injury

Abuse

  • (800) 799-7233

  • (800) 422-4453

Hope


Articles & Videos

These are some articles and videos that helped me understand what was happening to me and helped me get the help I needed to leave.

Books

The Body Keeps the Score
Bessel van der Kolk M.D.

Option B
Sheryl Sandberg & Adam Grant

How to Survive the Loss of a Love
Harold H. Bloomfield, M.D.
Melba Colgrove, Ph.D.
Peter McWilliams

Waking the Tiger
Peter A. Levine

The Dance of Anger
Harriet Lerner

Codependent no more
Melody Beattie

The Narcissist Next Door
Jefferey Kluger

From Rage to Courage
Alice Miller

Four Sweet Seasons
Ashlin Veselka

Big Magic
Elizabeth Gilbert

If You Feel Too Much
Jamie Tworkowski

You are a Badass
Jen Sincero

The Gifts of Imperfection
Brené Brown

My Friend Fear
Meera Lee Patel

Get in touch

Email
tara.v.ludgate@gmail.com

Instagram
@youarethewolfco